Hillbilly Runner

Week starting Mar 23, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
54.00
Total Distance
10.00

10 miles @7:23 avg pace

 

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Total Distance
10.00

Morning workout

Afternoon run 10 miles 8:01 avg pace

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Total Distance
4.00

Morning workout

Afternoon run 4 mlles @ 7:31 avg pace

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Total Distance
8.00

8 mile afternoon run 7:39 avg pace

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Total Distance
4.00

Morning workout

4 mile afternoon run 7:28 avg pace

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Total Distance
0.00

Rest Day

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Total Distance
18.00

I got an surprised day off from work this weekend because we're ahead of schedule so I took advantage of it and went out for a long run. 18 slow easy miles 44 degrees,rainy and very windy.

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Total Distance
54.00
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