Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
10 miles @7:23 avg pace
Morning workout
Afternoon run 10 miles 8:01 avg pace
Afternoon run 4 mlles @ 7:31 avg pace
8 mile afternoon run 7:39 avg pace
4 mile afternoon run 7:28 avg pace
Rest Day
I got an surprised day off from work this weekend because we're ahead of schedule so I took advantage of it and went out for a long run. 18 slow easy miles 44 degrees,rainy and very windy.
