Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
6 mile recovery run in the rain before church. 45 degrees
Morning workout before work
8 mile afternoon run after work steady sub 8 pace
6 mile easy pace run after work 8:04 avg pace
Probably a rest day unless I get a chance to squeeze in a lite run this afternoon
8 mile run after work
5 miles before work, 4 more after work
4 mile run before work