Hillbilly Runner

Week starting Mar 02, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
52.00
Total Distance
6.00

6 mile recovery run before church 32 degrees raining/sleeting 10 mph wind.

Comments(5)
Total Distance
0.00

Seems like a Good day to rest. The gym is closed and there's to much ice and snow on the roads to run outside.

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Total Distance
8.00

8 miles after work on the TM 7:27 avg pace

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Total Distance
8.00

Morning workout before work

8 mile TM run after work 7:37 avg pace

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Total Distance
4.00

Woke up early so I made it to the gym in time to get a good workout in and 4 mile TM run before work.

8:00 avg pace

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Total Distance
6.00

6 easy ones in the morning

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Total Distance
20.00

Another slow-n-steady 20 miler in the books 35 degrees at the start 47 at the finish partly sunny. A perfect day for a run........

Comments(3)
Total Distance
52.00
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