Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
6 mile recovery run before church 32 degrees raining/sleeting 10 mph wind.
Seems like a Good day to rest. The gym is closed and there's to much ice and snow on the roads to run outside.
8 miles after work on the TM 7:27 avg pace
Morning workout before work
8 mile TM run after work 7:37 avg pace
Woke up early so I made it to the gym in time to get a good workout in and 4 mile TM run before work.
8:00 avg pace
6 easy ones in the morning
Another slow-n-steady 20 miler in the books 35 degrees at the start 47 at the finish partly sunny. A perfect day for a run........
