Hillbilly Runner

Week starting Feb 23, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
54.00
Sun, Feb 23, 2014
Total Distance
10.00

6 mile recovery run before church 40 sunny and breezy

4 miles in the afternoon

Comments(3)
Mon, Feb 24, 2014
Total Distance
0.00

Morning workout before work

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Tue, Feb 25, 2014
Total Distance
8.00

8 mile tempo run after work 40's cloudy and windy.

7:30 avg pace

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Wed, Feb 26, 2014
Total Distance
8.00

Morning workout before work

8 nice and easy afternoon miles 30 windy and cold.

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Thu, Feb 27, 2014
Total Distance
6.00

6 hard fought (easy) miles after work

Comments(2)
Fri, Feb 28, 2014
Total Distance
4.00

4 miles after work 8 min pace

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Sat, Mar 01, 2014
Total Distance
18.00

18 mile long run

              42 degrees cloudy no wind

  1. 8:48
  2. 8:11
  3. 8:08
  4. 8:05
  5. 7:54
  6. 7:58
  7. 7:59
  8. 8:06
  9. 7:55
  10. 7:54
  11. 7:49
  12. 7:51
  13. 7:53
  14. 7:51
  15. 7:43
  16. 7:44
  17. 7:52
  18. 7:46

54 degrees 2:23:26   7:58 avg pace

Comments(3)
Totals
Total Distance
54.00
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