Hillbilly Runner

Week starting Feb 24, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
48.00
Sun, Feb 24, 2013
Total Distance
6.00

Afternoon run after church.

1 mile warm-up

5 @7:50 avg pace

 

Comments(2)
Mon, Feb 25, 2013
Total Distance
11.00

AM workout and run 45 degrees, sunny and windy but a "Great" day to run. Couple miles to warm up the settled into a steady 8 min. pace and finished up with a couple faster miles.

7:55 avg pace overall

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Tue, Feb 26, 2013
Total Distance
0.00

Morning workout at the gym , rest day from running!!!!!!!!!!!

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Wed, Feb 27, 2013
Total Distance
9.00

Morning run 40 degrees,cloudy, damp and windy(10-15mph). Settled in to a nice relaxed pace

8:21 avg pace

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Thu, Feb 28, 2013
Total Distance
4.00

Morning workout and run 35 cloudy and light snow showers no wind.

  1. 7:58
  2. 7:26
  3. 7:09
  4. 6:46

7:20 avg pace

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Fri, Mar 01, 2013
Total Distance
0.00

Rest day !!!!!!!!

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Sat, Mar 02, 2013
Total Distance
18.00

I got out about 9:00 and it was 30 degrees windy and snowing.The hardest part was getting out of the warm house and getting started after I started running it really felt pretty good. Nice easy steady pace.

8:20 avg pace overall

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Totals
Total Distance
48.00
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