Hillbilly Runner

Morning run before church 28 degrees and sunny no wind.

7:50 avg pace

Morning workout and run 40's and cloudy kind of windy.

1. 7:20
2. 7:10
3. 6:50
4. 6:30
5. 6:36
6. 7:07 ( a little slow down to cool down)

Afternoon run 60's and cloudy not much wind

1. 7:41
2. 7:37
3. 7:43
4. 8:01

The plan was to run a steady 8:00 pace this afternoon but what I ran felt really relaxed so I just went with it. I'll take tomorrow off then a slower pace 8-10 miler Wednesday.

Morning workout and stretching at the gym

Morning workout at the gym after work.

Afternoon run 35 degrees, partly cloudy and breezy

7:55 avg pace

Morning workout after work

Afternoon slow easy paced run.

Afternoon run 50's and sunny a little breezy. One mile warm-up then 5 @ 7:40 another mile cooldown.

45 degrees when I started 50 at the end,cloudy with no wind.

1. 8:14
2. 7:37
3. 7:45
4. 7:35
5. 7:34
6. 7:39
7. 7:37
8. 7:47
9. 7:54
10. 7:44
11. 7:29
12. 7:29
13. 7:38

7:42 avg pace

I ramped up the miles and the intensisty this week to try and get use to running faster. Next week I'll back the miles back a little, rest up and get in a good 18-20 miler next weekend.