Hillbilly Runner

Week starting Feb 07, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
30.00
Sun, Feb 07, 2016
Total Distance
7.50

Another fantastic morning 40 sunny and a lite breeze

  1. 8:53
  2. 8:09
  3. 7:58
  4. 7:30
  5. 7:25
  6. 7:09
  7. 7:00
  8. .5 cool down

54:02 7:43 avg pace

Comments(2)
Mon, Feb 08, 2016
Total Distance
4.50

4.5 mile TM run after work 7:08 avg pace

Add Comment
Tue, Feb 09, 2016
Total Distance
0.00

Afternoon workout after work

Add Comment
Wed, Feb 10, 2016
Total Distance
0.00

Afternoon workout after work

Add Comment
Thu, Feb 11, 2016
Total Distance
5.00

Morning workout and 5 mile TM run 7:03 avg pace

Add Comment
Fri, Feb 12, 2016
Total Distance
7.00

7 mile morning run 25 and cloudy

  1. 8:45
  2. 8:16
  3. 8:04
  4. 8:00
  5. 7:77
  6. 7:32
  7. 7:05

7:57 avg pace

Add Comment
Sat, Feb 13, 2016
Total Distance
6.00

6 mile morning run 20 sunny 15 mph breeze No Garmin 8'ish pace

Add Comment
Totals
Total Distance
30.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: