Hillbilly Runner

5 mile easy run just trying for negative splits.

1. 7:28
2. 7:15
3. 7:20
4. 7:11
5. 7:07

Workout then ran

2 mile warm-up

1-400m @5:59 pace

60sec. rest interval

1-800m @ 6:19 pace

90 sec. RI

1-1200 @ 6:15

2 min. RI

1-1600m @ 6:20 pace

2 min. RI

1- 1200m @ 6:13 pace

90 sec. RI

1-800m @6:11 pace

60 sec. RI

1- 400m @5:50 pace

1 mile cool down

Workout then ran.

1. 7:51
2. 7:33
3. 7:36
4. 7:32
5. 7:35
6. 7:12
7. 7:16
8. 6:43

          7:25 avg.

Easy afternoon run

1. 8:01
2. 7:42
3. 7:38
4. 7:11
5. 7:08

     7:32 avg.

Morning core workout.

Rest day from running

Rest Day

Fly with the Eagles 1/2 marthon

Temp in the 20's with a 20+ mph wind (BURR)

Shooting for a 1:30

1. 6:37
2. 6:48
3. 6:55
4. 6:46
5. 6:55
6. 6:47
7. 6:47
8. 7:05 (Up hill into a headwind)
9. 7:09 (over the hill but across a levee into the wind)
10. 6:56
11. 6:47
12. 6:36
13. 6:40
14. 13.2 by my Garmin total time 1:30:20

Didn't make my 1:30:00 but I'll take it !!!