|
|
Workout then ran
2 mile warm-up
1-400m @5:59 pace
60sec. rest interval
1-800m @ 6:19 pace
90 sec. RI
1-1200 @ 6:15
2 min. RI
1-1600m @ 6:20 pace
2 min. RI
1- 1200m @ 6:13 pace
90 sec. RI
1-800m @6:11 pace
60 sec. RI
1- 400m @5:50 pace
1 mile cool down
|
|
|