6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Feb 07, 2016
Total Distance
7.50
Another fantastic morning 40 sunny and a lite breeze
8:53
8:09
7:58
7:30
7:25
7:09
7:00
.5 cool down
54:02 7:43 avg pace
Comments
From Rhett on Wed, Feb 10, 2016 at 16:13:46 from 24.121.249.174
Another impressive run getting faster every mile!
From Hillbilly Runner on Fri, Feb 12, 2016 at 10:03:42 from 76.122.210.58
It takes a few miles to get these old bones going.
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