6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Apr 29, 2014
Total Distance
5.00
Morning workout before work.
I was going to take the night off but the rain moved out, it cleared off and my wife and daughter left for the night. So I took advantage of it and went for a relaxing late afternoon easy pace run..
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