6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Dec 29, 2016
Total Distance
5.00
Morning workout and 5 mile run 8:03 avg pace 38 degrees sunny and windy
Comments
From Rhett on Thu, Dec 29, 2016 at 10:06:59 from 66.185.238.62
You have a nice solid week going. Do you have the week off this week?
From Hillbilly Runner on Fri, Dec 30, 2016 at 10:40:49 from 76.122.210.58
Yep I've been off all week. It sure makes exercising easier.
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