| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 0.00 | 0.00 | 24.00 |
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| Treadmill 2014 Miles: 12.00 | Elliptical Trainer 2014 Miles: 4.00 | Swim 2014 Miles: 1.00 | Saucony Peregrine 2 Miles: 5.00 | Nike Free Run 4.0 Gray Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Well that was weird, I woke up this morning for the most part pain free. Not sure what I did different than what ever I've done for the past few months but I felt good so I decided to take advantage of it. I told myself I'd stop if it ever started hurting at all but it never did.
6 miles in 51 minutes. pretty happy about it.
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| Treadmill 2014 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minutes on the elliptical, 20 minutes stair stepper, 30 minutes of weights.
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| Elliptical Trainer 2014 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I can only assume that it's the steroid shot that is finally allowing me to run without pain. I'm grateful to be kind of running but how long will it last?
Weird that it took a week to kick in.
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| Treadmill 2014 Miles: 6.00 | Elliptical Trainer 2014 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 36 laps in the pool, 20 minutes on the stair stepper, 20 minutes of weights.
This has been a good week, I feel like I've been getting some good workouts in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Wow, what a nice morning. I woke up at my normal gym time but decided I'd rather run outside so I went back and laid in bed for 45 minutes. 5 miles with Nellie on the dirt trail, dogs are so weird, somehow she knows the difference between me going to the gym and not, while I was getting ready she was going crazy at the door so I can't really not take her with me, anyone that excited to go on a run deserves to go.
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| Saucony Peregrine 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles along Bull river trail. |
| Nike Free Run 4.0 Gray Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.00 | 0.00 | 0.00 | 0.00 | 24.00 |
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| Treadmill 2014 Miles: 12.00 | Elliptical Trainer 2014 Miles: 4.00 | Swim 2014 Miles: 1.00 | Saucony Peregrine 2 Miles: 5.00 | Nike Free Run 4.0 Gray Miles: 7.00 |
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