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Week starting Apr 21, 2013

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00
Elliptical Trainer 2013 Miles: 14.00Treadmill 2013 Miles: 7.00Nike Free Run 4.0 Gray Miles: 11.00Bike 2013 Miles: 30.00
Tue, Apr 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical Trainer 2013 Miles: 7.00
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Wed, Apr 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical Trainer 2013 Miles: 7.00
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Thu, Apr 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

First run I've done since Boston, actually felt really good, my foot still hurts and my hamstring is a bit tight but pretty nice to run again.

Treadmill 2013 Miles: 7.00Nike Free Run 4.0 Gray Miles: 7.00
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Fri, Apr 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 mile bike ride around West Lehi, along Redwood to Bluffdale and back on the windy frontage road.

Bike 2013 Miles: 30.00
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Sat, Apr 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on the hotel treadmill in Vegas.

Nike Free Run 4.0 Gray Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00
Elliptical Trainer 2013 Miles: 14.00Treadmill 2013 Miles: 7.00Nike Free Run 4.0 Gray Miles: 11.00Bike 2013 Miles: 30.00
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