36 laps in the pool, 20 minutes on the stair stepper, 20 minutes of weights.
This has been a good week, I feel like I've been getting some good workouts in.
Swim 2014 Miles: 1.00
Comments
From Rob Murphy on Thu, May 01, 2014 at 09:37:22 from 163.248.33.220
I'm glad things are working out Rob. Hope it continues.
From Rob on Thu, May 01, 2014 at 09:48:58 from 204.15.86.100
Thanks Rob, I've decided most of my problems are mental. I've had a crazy last year. 3 different jobs, 3 kids all in soccer, dance, track, piano. It's just hard time to find time for myself. I'm figuring things out now though.
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