What ever it takes!

Week starting Apr 27, 2014

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
Treadmill 2014 Miles: 12.00Elliptical Trainer 2014 Miles: 4.00Swim 2014 Miles: 1.00Saucony Peregrine 2 Miles: 5.00Nike Free Run 4.0 Gray Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Well that was weird, I woke up this morning for the most part pain free.  Not sure what I did different than what ever I've done for the past few months but I felt good so I decided to take advantage of it.  I told myself I'd stop if it ever started hurting at all but it never did.

6 miles in 51 minutes.  pretty happy about it.

Treadmill 2014 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 minutes on the elliptical, 20 minutes stair stepper, 30 minutes of weights.
 

Elliptical Trainer 2014 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I can only assume that it's the steroid shot that is finally allowing me to run without pain.  I'm grateful to be kind of running but how long will it last?

Weird that it took a week to kick in.

Treadmill 2014 Miles: 6.00Elliptical Trainer 2014 Miles: 1.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

36 laps in the pool, 20 minutes on the stair stepper, 20 minutes of weights.

This has been a good week, I feel like I've been getting some good workouts in.

Swim 2014 Miles: 1.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Wow, what a nice morning.  I woke up at my normal gym time but decided I'd rather run outside so I went back and laid in bed for 45 minutes.  5 miles with Nellie on the dirt trail, dogs are so weird, somehow she knows the difference between me going to the gym and not, while I was getting ready she was going crazy at the door so I can't really not take her with me, anyone that excited to go on a run deserves to go. 

Saucony Peregrine 2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles along Bull river trail.

Nike Free Run 4.0 Gray Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
Treadmill 2014 Miles: 12.00Elliptical Trainer 2014 Miles: 4.00Swim 2014 Miles: 1.00Saucony Peregrine 2 Miles: 5.00Nike Free Run 4.0 Gray Miles: 7.00
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