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Week starting Apr 20, 2014

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Elliptical Trainer 2014 Miles: 10.50Treadmill 2014 Miles: 3.00
Mon, Apr 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Another treadmill run, feels good to run again.  Hopefully I can keep it up for a while.

Elliptical Trainer 2014 Miles: 1.50
Add Comment
Tue, Apr 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hip was a little tight today, 30 minutes on the elliptical, 30 minutes on the stair stepper, 30 minutes of weights.  I used to make fun of the people on the stair stepper cause it looked so easy but that is the only thing that gets my HR even close to running.

Elliptical Trainer 2014 Miles: 3.00
Comments(1)
Wed, Apr 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I really just have no idea what's wrong with me, running just hurts, all over.  I can't just pinpoint one area, I'm not sure if it's mental or something is just wrong.  I wake up in the morning hurting, running hurts, sitting hurts. 

Elliptical doesn't hurt, so 30 minutes of elliptical, 3 miles on the treadmill, 30 minutes of weights.

Treadmill 2014 Miles: 3.00Elliptical Trainer 2014 Miles: 3.00
Comments(17)
Thu, Apr 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Yep, same story!!  30 minutes of uphill treadmill walking/jogging 15 minutes of elliptical followed by PT weight stuff.

Elliptical Trainer 2014 Miles: 3.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Elliptical Trainer 2014 Miles: 10.50Treadmill 2014 Miles: 3.00
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