What ever it takes!

Week starting Apr 16, 2017

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.001.001.000.0050.00
Elliptical Trainer 2017 Miles: 1.00Treadmill 2017 Miles: 16.00
Mon, Apr 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on a perfect morning,

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Tue, Apr 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

Elliptical Trainer 2017 Miles: 0.50Treadmill 2017 Miles: 8.00
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Wed, Apr 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.001.000.008.00

Tried to run the last mile in <6:00 but couldn't quite hang on, slowed down and ended up running it in 6:15.

Elliptical Trainer 2017 Miles: 0.50Treadmill 2017 Miles: 8.00
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Thu, Apr 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles out to Smiths and back, pretty chilly morning.  I got a new Garmin and had to test it out.  I've been using my Apple watch for the last year or so but it was always off about 10% so I decided to go back to an actual GPS watch now that I'm trying to get serious again.

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Fri, Apr 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Sat, Apr 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I woke up feeling like a cold is coming on but still managed a 10 mile early morning run. Really cold for shorts and short sleeves but no wind and really cool moon.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.001.001.000.0050.00
Elliptical Trainer 2017 Miles: 1.00Treadmill 2017 Miles: 16.00
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