| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 174.50 | 9.20 | 2.00 | 1.50 | 187.20 |
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| Elliptical Trainer 2017 Miles: 24.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Still very sore from Saturday's run, fairly painful 10 miles very early in the morning out around Smiths and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Out and around Xactware and back. When is it going to start cooling down in the morning?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to they gym to rest my legs, they've been sore all week.
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| Elliptical Trainer 2017 Miles: 6.00 |
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| | Race: |
Race 4 Refugees (6.2 Miles) 00:46:21, Place overall: 4, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 6.20 | 0.00 | 0.00 | 15.20 |
| Today was scheduled to be a 15mile run but my wife signed the family up for a 10K at Skyridge, so not a normal long run. Went to the gym early and did 9 miles on the treadmill followed by weights and some laps in the pool. The race started at Skyridge Highschool at 8:00 am, I could already tell it was going to be way too hot so I just planned on trying to keep a 7:30 pace. My son was also running it, you could pretty much tell at the start line he didn't really have any competition so I told him to just go out fairly easy (6:30) pace for the first 3 miles and see where he was at that point. I kept a 7:20 average pretty good for the first 4 miles but I could tell the earlier 9 miles and the heat were getting to me, I knew I was the 3rd place male cause I could see my son and 1 other guy ahead of me at the 2 mile turn. I got passed by a guy at around mile 3 but that only lasted about 200M before he died off, he must of burned up trying to catch me, I then passed the 2nd and 3rd place women at about 3.5. The last 2 mile were up hill back up to the school and it was very hot, I really struggled and probably would have started walking but I knew I was 3rd place and that's the only think that kept me going. My son took 1st place with a time of 39:1? 2nd place was 5 minutes behind him so great day for him, especially since his Xcountry couch told him today was a Xtrain day and no running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 1.50 | 8.00 |
| Treadmill workout with 5x intervals at 6:20 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles around Smiths and back
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| woke up early and got my long run in today since I will be at the cabin tomorrow morning and 18 miles is pretty impossible up there. Too many hills. Ran out of time and was a mile short of scheduled but glad I got it done
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
| For some reason my Garmin was totally dead when I went out this morning even though I had it on the charger all night. It was actually nice to go for a run without a Garmin, I still knew where the 5 mile turn around was.
I tried to do some speed work but it was pretty random, just ran hard until I got tired, slowed down until I felt recovered and ran hard again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Elliptical at the gym
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| Elliptical Trainer 2017 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| out and around Smiths. Nice coolish morning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just went for a morning walk with my wife, no run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| Didn't have anyone to run with, didn't want to make my wife drive me somewhere at 4:00 in the morning, so I just got up and started running. Ran up the Murdock trail to Smith's then just kept going up SR-92 to AF Canyon, made it about 2 miles up the canyon until my Garmin said 11 miles then turned around and took a more direct route home for a total of 21. I was expecting it to be lighter at 5:30 when I got to AF canyon but it was pitch black and I didn't have any lights or anything reflective so it was a bit scary with all the Saturday morning traffic but I managed to not get ran over.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lousy run today, just wasn't fully recovered from Saturday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Woke up late and had to get a quick run in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the treadmill, finished off with 5X 100's
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 really slow miles, todays run was harder than last weeks 21. Last long run until marathon day, glad to get it over with.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hamstring is a bit sore so I just did Ellipticl at the gym, and then off to the airport to spend the week in Chicago.
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| Elliptical Trainer 2017 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Treadmill miles in the hotel gym, hot and stuffy but I made it through, finished with 3 X 1600's at ~7:00 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I couldn't bring myself to run on the Hotel treadmill again today, so I did Elliptical instead.
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| Elliptical Trainer 2017 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Hotel Gym Treadmill run. Blah, ready to go home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 174.50 | 9.20 | 2.00 | 1.50 | 187.20 |
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| Elliptical Trainer 2017 Miles: 24.00 |
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