| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.50 | 2.50 | 0.00 | 0.00 | 58.00 |
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| Elliptical Trainer 2017 Miles: 0.50 | Treadmill 2017 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| What started as a morning walk turned into an easy 6 mile run, that turned into 8 miles cause it felt so good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 1.50 | 0.00 | 0.00 | 8.00 |
| Treadmill run since I have to fly to Denver for the day, pushed it pretty hard the last mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| First track meet for Lehi Jr. today, they did awesome. I can't believe how fast some of my kids are. I have a couple of Twin boys whom I can't tell apart. I gave everyone goals for their 400M 800M and 1600M time based on some workouts we did. They missed the day we ran the mile in practice and when I showed them their goal was 5:50 they were completely offended and told me they could run way faster than that. I told them to prove it at the meet, well they did, those 2 are pretty incredible runners, smart and fast. They took 1st and 2nd. Lehi Jr. is the only Jr High that does not have 9th graders in Alpine school district since the 9th graders all went to Sky Ridge but my kids definately held their own against the older kids. It's a bit unfair, I don't think we can ever actaully win a meet since we have no 9th graders but I'm really proud of all my runners.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| My normal lazy 6 mile route to Harmons and back. I figure I get extra miles in at Track practice every day so don't feel too bad about not doing 8.
3 miles with the track team.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| I felt like I needed a good treadmill workout to keep my pace up even though the weather was perfect for outside running today. Maybe I'll attempt a bike ride today if I can find the time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Treadmill workout again.
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| Elliptical Trainer 2017 Miles: 0.50 | Treadmill 2017 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Perfect morning for a workout, I would have run forever if my legs would have let me. Nice bright moon lighting the trail this morning. Out to Smiths and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.50 | 2.50 | 0.00 | 0.00 | 58.00 |
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| Elliptical Trainer 2017 Miles: 0.50 | Treadmill 2017 Miles: 8.00 |
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