The Dude abides...

Week starting Dec 20, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
17.65
Nike Max Moto Miles: 8.20Nike Pegasus Miles: 9.45
Sun, Dec 20, 2009
Total Distance
3.10

Feeling lazy watching football so decided to watch a little from the TM.  How about those Raiders, nice win over the HATED Donkeys(Broncos).  Anytime we can beat the Donkeys makes it nice.

The run was good, felt better to do something.  Cured my laziness.  2 miles at 2.5% elevation the other 1 mile slowly decreaseing from 2.5% to 1%.

Nike Max Moto Miles: 3.10
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Mon, Dec 21, 2009
Total Distance
5.35

Okay, really bad attitude this morning.  Really, really, really didn't want to run.  24 degrees and foggy out.  Made myself get up and run and glad I did.  The cold and fog made my eyelashes stick together but otherwise good run.

Kind of in a running funk right now, need to get out of it.

Nike Pegasus Miles: 5.35
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Wed, Dec 23, 2009
Total Distance
5.10

TM run today, yahoo.  Roads looked pretty bad after last nights snow.  I watched Paul Blart Mall Cop this morning.  It was a good thing I was getting something out of my time by running because that movie was a complete waste and thankfully I didn't finish it.

Nike Max Moto Miles: 5.10
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Fri, Dec 25, 2009
Total Distance
4.10

Good times this morning for Christmas.  After the presents were all opened had some time while everybody else was getting ready so I hit the TM for 4 miles at 1% incline.

Nike Pegasus Miles: 4.10
Comments(1)
Totals
Total Distance
17.65
Nike Max Moto Miles: 8.20Nike Pegasus Miles: 9.45
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