The Dude abides...

Week starting Oct 25, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
21.82
Brooks Defyance 2 Miles: 10.50Nike Pegasus Miles: 11.32
Mon, Oct 26, 2009
Total Distance
7.30

Cooler this morning had to wear long sleeves and gloves.  Good run, I felt pretty good today.  Trying to go a little earlier and it's really getting dark, bummer.  Hopefully I can sneak a run in tomorrow morning before the snow storm.

Brooks Defyance 2 Miles: 7.30
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Wed, Oct 28, 2009
Total Distance
6.02

No run yesterday, it was snowing pretty hard and I didn't want to run on the treadmill.

Good run today although it was really cold especially on the 2nd half.  Wind was from the north today so I had it at my back for the 1st half.  Felt good today and had a good ave. pace for the run for me so I'm happy with that.  Not ready for this snow stuff, but then I'm never really ready.

Nike Pegasus Miles: 6.02
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Thu, Oct 29, 2009
Total Distance
3.20

Over slept this morning so I only had time for 3.2 on the treadmill.  Hopefully I can get some time for another 3 or so after work.

Brooks Defyance 2 Miles: 3.20
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Fri, Oct 30, 2009
Total Distance
5.30

Got up and turned the weather on and they said a chance of light snow showers.  Well take away the chance, light, and showers and that leaves you with just SNOW.  Good run otherwise, had to keep my head down because the flakes kept hitting me in the eyes.  Still holding out and wearing shorts, haven't broke the pants out yet.  The long sleeve shirts and gloves have made their appearance though.

Nike Pegasus Miles: 5.30
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Totals
Total Distance
21.82
Brooks Defyance 2 Miles: 10.50Nike Pegasus Miles: 11.32
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