The Dude abides...

Week starting Sep 20, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
23.88
Nike Pegasus Miles: 7.22Brooks Defyance 2 Miles: 12.66
Wed, Sep 23, 2009
Total Distance
11.22

Took the last 2 days off to let my shin rest.  Felt better today and I had a good run.  Temps were really nice, low to mid 50's and it felt great.  I negative split the whole run and my fastest mile by 42 seconds was my last.

PM - Got home from work and the kids were gone and my wife was at school so I took a nice bike ride up Washington Terrace and into South Ogden.  Great ride, perfect weather.  10 miles, 40 minutes.  Counting 4 miles.

Nike Pegasus Miles: 7.22
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Thu, Sep 24, 2009
Total Distance
7.34

Not a great night of sleep.  I kept getting up every hour or so thinking it was time to get up.  Crazy...  My legs felt a little tired from the bike ride last night and I was tired from the weird sleep.  So it was REALLY hard to get out the door.  Had a great run though, felt really good and again the weather was great.  What a nice morning. 5.32 miles

Got home from work and ran an EASY 2 miles before dinner.  Good run, it was a little warm.  I'm trying to do a 2 a day twice a week.  2.02 miles

Brooks Defyance 2 Miles: 7.34
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Fri, Sep 25, 2009
Total Distance
5.32

Had to get up and run early so I could get my daughter to school.  It's funny how 30-45 min more of sleep makes a difference.  Good run again today, legs felt a little tired starting out but after a half mile or so I felt pretty good.  Watch died just after the mid point so aside from feeling good today I don't know what my times were.

Brooks Defyance 2 Miles: 5.32
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Totals
Total Distance
23.88
Nike Pegasus Miles: 7.22Brooks Defyance 2 Miles: 12.66
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