| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Max Moto Miles: 3.00 | Brooks Defyance 2 Miles: 9.75 | Nike Pegasus Miles: 14.45 |
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Woke up with a raging headache today so I told myself just a short run today. I ended up running at a 8:56 pace today, which is 30+ seconds faster than I have been running lately. Run didn't help or hurt my headache, I was hoping it would make it better.
3 miles very easy with my wife during our daughters soccer practice. Very hot this afternoon but I'm glad I got her to go out for a little exercise. |
| Nike Max Moto Miles: 3.00 | Brooks Defyance 2 Miles: 2.60 |
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| | Good run for about 1.5 miles today then the sun came up and it got hot fast. Made it through the 7 though so that's good. Lots of people out today, lots of cars to. |
| Brooks Defyance 2 Miles: 7.15 |
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Not a lot of motivation today, but I got myself out the door. Had a little trouble sleeping, I just didn't feel tired last night and my brain was going 90mph.
Ran the zig zag loop again, I think it's a little harder than my usual route. Same amount of vertical but with this new route the uphill is spread out over a longer distance. Warm again, I wish I could acclimate but for some reason this year it just isn't happening. | |
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| | In Park City for my daughters soccer tournament, had time for a quick run. Nice a cool up there, it should be because it's about 2000ft. higher. | |
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Since I was lazy yesterday, I decided I should get up and run this morning. Got up a little late and it was a little warm. Good run today, ended up averaging HMP for the run. Didn't try to run a little fast today it just ended up that way. Spending the rest of the day in Park City for my daughters soccer tournament.
Good news on the soccer tournament, we won the U14 age group. | |
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| Nike Max Moto Miles: 3.00 | Brooks Defyance 2 Miles: 9.75 | Nike Pegasus Miles: 14.45 |
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