The Dude abides...

Week starting Apr 26, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
26.16
Nike Pegasus Miles: 6.50Brooks Defyance Miles: 9.66
Mon, Apr 27, 2009
Total Distance
6.50

Good run this morning, although it was a little cold for the end of April.  Had some headwind at 1.25 to around 2 miles in at the end of the steepest up hill section this morning.  Didn't look at my watch today just ran how I felt.

Time: 1:01:09 (9:28 Ave. Pace)

Splits: 10:02, 10:17, 9:40, 9:21, 9:10, 8:32, 4:04 (.5 Mile)

Nike Pegasus Miles: 6.50
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Tue, Apr 28, 2009
Total Distance
5.00

Heel was sore this morning so I went low impact and rode the bike on the trainer for 50 minutes.

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Wed, Apr 29, 2009
Total Distance
6.55

Good run this morning, a little cool again around 36 and I could see my breath.  Heel felt really good this morning, I think I'm going to have to retire the Pegasus because they seem to hurt my heel more that the Brooks.

Time: 1:01:53 (9:29 Ave. Pace)

Splits: 10:27 (watch measured this long), 10:05, 9:42, 9:14, 9:01, 8:43, 4:38 (.55 Mile)

Brooks Defyance Miles: 6.55
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Thu, Apr 30, 2009
Total Distance
3.11

Just a nice easy run on the river parkway in Riverdale after work.  Ran from Riverdale road north until the trail ended and back.

Time: 29:57 (9:38 Pace)

Splits: 9:29, 9:41, 9:42, 1:04 (.11 Mile)

Brooks Defyance Miles: 3.11
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Fri, May 01, 2009
Total Distance
5.00

Raining this morning and since I'm trying to stay off the TM, it seems to hurt my heel more, I hit the Bike on the trainer this morning for 50 minutes.  40 minutes on a harder gear, 10 on 1 easier.

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Totals
Total Distance
26.16
Nike Pegasus Miles: 6.50Brooks Defyance Miles: 9.66
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