The Dude abides...

Week starting Apr 19, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
23.68
Brooks Defyance Miles: 12.37Nike Max Moto Miles: 6.31
Mon, Apr 20, 2009
Total Distance
6.06

Good run this morning, heel didn't really hurt so that's a positive.  Weather should hold out this week so I can run outside.  It seems to me that running on the TM makes it worse, I'll see this week.  Nice morning, temp was low 40's, no wind, blue sky.  Knock on wood, I put my long pants and long sleeve shirts away and hopefully they stay there until LATE this fall.

Time: 56:52 (9:23 Ave. Pace)

Splits: 10:16, 10:23, 9:33, 9:05, 8:27, 8:34, :31 (.06 Mile)

Brooks Defyance Miles: 6.06
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Tue, Apr 21, 2009
Total Distance
6.31

Great run today, heel cooperated and the weather is great.  This is nice to get mid 40's and blue sky.  Felt pretty good today.

Time: 58:17 (9:14 Ave. Pace)

Splits: 10:03, 9:58, 9:31, 9:07, 8:44, 8:11, 2:40 (.31 Mile)

Nike Max Moto Miles: 6.31
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Wed, Apr 22, 2009
Total Distance
6.31

Good run this morning, just took it nice and easy.  The heel feels about as good as it's felt lately, a little pain now and again but nothing too serious.  It was nice to be able to run outside in great weather for 3 days in a row without the heel getting really sore.  Legs felt a little tired this morning especially for the first two miles which are uphill.  No times today I forgot to charge the battery in my watch.

Brooks Defyance Miles: 6.31
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Fri, Apr 24, 2009
Total Distance
5.00

Couldn't run yesterday, I'm on call this week and had a problem I had to get fixed in the morning and I ran out of time.  I decided to do a low impact workout this morning so I rode the bike on the trainer.  Good workout helps my heel.  50 minutes.

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Totals
Total Distance
23.68
Brooks Defyance Miles: 12.37Nike Max Moto Miles: 6.31
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