The Dude abides...

Week starting Jan 18, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
18.33
Nike Max Moto Miles: 12.82Nike Pegasus Miles: 5.51
Mon, Jan 19, 2009
Total Distance
7.30

Good hard run this morning.  I hit the halfway point at 33:36 so compared to last weeks runs that was about 1:30 faster.  It felt like I was hitting a pretty good pace for me today.  I was a little worried about running in the bad air today but I really needed to get out and run.  I couldn't bear the thought of running on the TM today.

Time:  1:06:03 (Ave. Pace 9:04)

Nike Max Moto Miles: 7.30
Comments(1)
Wed, Jan 21, 2009
Total Distance
5.51

Cold run this morning, I hate these inversions.  Besides making the air dirty with pollution it's really cold as well.  Only went 5.5 miles today instead of the planned 7 because of the dirty air.

Time: 50:59 (9:13 Ave. Pace)

Splits: 10:11, 10:03, 9:14, 8:54, 8:19, 4:05 (.51 Mile)

Nike Pegasus Miles: 5.51
Add Comment
Thu, Jan 22, 2009
Total Distance
5.52

Another run in the dirty air, only 5 miles again trying to limit my time breathing this crap.  Left knee is a little sore, I'm pretty sure it's from the weight lifting that I've started.  I'll have to try and work through it without really hurting myself.  Felt like I had a pretty good 1st mile and a not so good 2nd mile, I haven't looked at the splits yet.  The really steep part of the hill between 1.3 and 1.4 miles is wiping me out lately.

Time: 51:00 (9:14 Ave. Pace)

Splits: 9:52, 10:10, 9:17, 8:55, 8:25, 4:18 (.52 Mile)

Nike Max Moto Miles: 5.52
Add Comment
Totals
Total Distance
18.33
Nike Max Moto Miles: 12.82Nike Pegasus Miles: 5.51
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