20 miles out and back in Smithfield. 7:46 AP.
Went up to Summit, Down Hillside Dr, to the North end of Hyde Park. This was a loss of about 300 Feet.
From there I turned North to Smithfield and up Smithfield canyon to the campgrounds. A gain of about 1000 feet. Turned around and came back. At mile 20 I was slowing down back up the origional 300 feet, so I took a little break. Turned off the garmin, walked a few blocks (to the top of the hill) and slowly jogged in the last two miles. I can tell my legs are still a little tired from Boston 12 days ago.
It was a good run. Now I can taper for the Ogden marathon in three weeks :-).
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