15 miles in the afternoon in Smithfield. 7:36 average pace.
It was 69 degrees--I'm not use to it this hot, but it was nice. I was 201 lbs when I left, I drank 2 x 20 oz water bottles that I placed along the route, and weighed in at 192.5 when I got back home. Pretty dehydrated...
Overall it was a nice run for being two weeks out from the Ogden Marathon. |