Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
5 easy. I can still feel in my achilles tendons the effects of so much running on the sand at the beach last week, but nothing serious.
Followed by one hour barbell strength class.
3 easy.
Followed by one hour step interval class.
I'm sort of on cruise control, better than doing nothing. However, my diet always tanks when I cut back on my workouts.
I was late to the gym so only did 2 moderate at 7:30 pace.
Followed by one hour FIT class, which was quite rigourous today.
9 easy.
