Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
8 moderately easy.
1 hour barbell strength class -- I could tell I've not been lifting, but it felt good to do some again.
4 easy.
1 easy (I was late to the gym) then one hour step interval class.
Also did some foam roller for the legs.
8 easy, watching BYU get thumped.
2 at 6:58.
1 hour FIT class (I realized too late that I should have selected less weight at the beginning of class, oh well.)
Foam roller.
7 easy, nothing major.
