| Location: Riverton,UT, Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 
PR Marathon 2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007) 3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight. Improve speed. 
Long-Term Running Goals:
Lifetime fitness, including running. 
Personal: Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.75 | 4.00 | 4.00 | 2.25 | 72.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy, recovering from Park City Marathon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 easy, 8:00 to 8:30 pace, and I actually ran it all on a variable incline. I really paid at Park City for basically only working on my downhill running. Had to leave early to take my son to breakfast before his first day at high school.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 easy,still relatively lazy pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 4.00 | 0.00 | 15.00 |
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Did a "Big" workout for me, at least. I've just been upping miles, but decided I should actually try something that is not just easy. So first 7 easy pace 8:30, but all uphill (which I've neglected to do enough of and really felt in Park City) random incline program to 1.5 or 2.0 grade. Then 2 at 7:00 followed by 2 at 6:40, 2 at 6:35, then finished with 2 at 7:30. These miles were easier than the paces suggest, because I did them at a -3.0 decline to continue being familiar for the canyons. Overall, good midweek 15.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 easy, short on time so didn't get to 10.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 2.25 | 17.00 |
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7 easy at 8:30 pace, then .75 at 6:18 pace (CV), followed by .25 at 8:30, then .75 at 6:18 pace, followed by .25 at 8:30, then .75 at 6:18 pace, followed by .25 at 8:30. Wanted to finish strong, and this was pretty close to finishing strong for me. p.m. - 7 easy.
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy, not enough time with family obligations to get in more. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.75 | 4.00 | 4.00 | 2.25 | 72.00 |
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