Running on Empty

Week starting Aug 10, 2008

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.003.500.502.0082.00
Sun, Aug 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.000.000.0014.00

a.m. -- 5 easy then 2 at 7:15.

p.m. -- 7 easy this evening, watching some Olympics.

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Mon, Aug 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.001.500.500.0020.00

14 easy, first 7 at 8:30, next 7 at 8:00, then 1.5 at 7:15 last .5 at sub 6:00.

 So far I'm handling the increased mileage alright.

pm 4 easy

Comments(4)
Tue, Aug 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy, as I am trying to follow the advice of many of the bloggers of getting accustomed to running at least this much daily.

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Wed, Aug 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.002.0016.00

7 miles easy, 8:00 pace but 3% decline.  Then 1 mile, level at 6:18, .5 recovery at 8:00, 1 mile at 6:15, and .5 recovery at 9:00.

Then, I left the comfy treadmill to actually go outside into the parking lot and did some some strides before heading home.

pm -- 6 easy

Comments(1)
Thu, Aug 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy, as I continue to strive for at least ten.

Comments(2)
Fri, Aug 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 easy, 8:00 pace but at 3% decline.  I'm still feeling ok with the increased mileage.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.003.500.502.0082.00
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