Running on Empty

Week starting May 29, 2011

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Mon, May 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 minutes elliptical.

One hour barbell strength.

 

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Tue, May 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

60 minutes elliptical.

 

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Wed, Jun 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

50 minutes elliptical.

My oldest graduates from High School today.  A cool gift you could give him is to simply go to his website http://pokemondungeon.net/ and click on an add or two.  That would increase his traffic.

 

Next fall he will be off to:


Comments(10)
Thu, Jun 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

20 minutes elliptical.

One hour barbell strength.

 

We talked about lunch. Let's shoot towards an open invite for lunch to anybody next Friday, June 10, 2011 around 11:45ish at the Sweet Tomatoes 10060 S State Street.
This way people can eat whenever and whatever (they have pasta for those carbo-loading) and there should be flexible seating.

Comments(13)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
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