Running on Empty

Week starting May 08, 2011

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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The interstitial tears in my Achilles tendon seem to be healing, but it is a slow process and takes a fair amount of time.  I went in to the doctor again just this last Friday and we could see on ultrasound imaging that the tears are getting smaller, but I still have a bunch and still need a bunch of the stem cells from the injected fat to turn into new tendon.  The goal is to get me as close to normal as possible so I can return to running.  I am scheduled for my third injection series in August (Hopefully my last -- although I keep saying that).  I had already written off this entire year.  Hopefully I will be back at it next year.

 

 

30 minutes elliptical.

One hour barbell strength.

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thirty  minutes elliptical, one hour barbell strength class.

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