Running on Empty

Ogden Marathon 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.0027.200.000.0051.20
Sun, May 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

80 minutes elliptical.

Comments(2)
Mon, May 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4 at 8:00, random incline.

20 minutes arc trainer.  Feeling tired and old today:


Comments(10)
Tue, May 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

60 minutes elliptical.

Comments(6)
Wed, May 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

1 at 8:30 random incline.

1 at 6:45.

30 minutes elliptical.


Comments(10)
Sat, May 15, 2010
Race: Ogden Marathon 2010 (26.2 Miles) 03:18:04, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Knew I didn't have it early.  Could tell I had no endurance after only 3 weeks of running.  Glad to report no injury.

 1
 6:29 
 2
 6:44 13:14
 3
 6:4319:58
 4
 6:38 26:36
 5
 6:43 33:20
 6
 6:52 40:13
 7
 6:53 47:07
 8
 6:59 54:06
 9
 7:08 1:01:15
 10
 7:05 1:08:20
 11
 7:37 1:15:57
 12
 7:32 1:23:29
 13
 7:42 1:31:11


Half in 1:3

 14
 7:42 1:38:54
 15
 8:07 1:47:01
 16
 7:47 1:54:48
 17
 7:54
 2:02:43

 18
 7:44 2:10:27
 19
 8:19 2:18:46
 20
 7:22 2:26:08
 21
 8:06 2:34:14
 22
 8:05 2:42:20
 23
 8:20 2:50:41
 24
 8:39 2:59:20
 25
 7:57 3:07:17
 26
 8:26 3:15:43Very lazy, I know I had enough to push in but didn't. 
26.2

2:21 (.29 on my garmin)  
3:18:04
 Just glad to finish.

Overall, satisfied that I

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.0027.200.000.0051.20
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