Amazingly, finished the week with no pool running.
Another good downhill treadmill run all at -3% decline: 12 at 7:24, 1 at 7:19, 1 at 7:14, 1 at 6:58, .5 at 6:40 last .5 progressing to 5:20 just to finish fast.
I showed this to my kids, who loved it. The are big fans of both.
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