Running on Empty

Week starting Apr 25, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.502.500.004.0061.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

a.m. 120 minutes elliptical.

p.m. 80 minutes elliptical.

Now, strike a pose.


Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.502.500.000.0010.00

Tired legs, but what can be expected after not pounding them for so many weeks.

2.5 at 8:00.  2.5 at 7:00

50 minutes deep pool running.


Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

70 minutes elliptical.  Uneventful

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.002.0010.00

1 at 8:30, 1 at 5:49, 1 at 8:30, 1 at 6:00, 1 at 8:30.

50 minutes of deep pool running.










Hopefully my days of Aquaman-wannbeing are winding down.




Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

1 at 8:30, 2:55 at 5:49 pace (.5), 2:30 at 8:30 pace, .2:55 at 5:49 pace (.5), 2:30 at 8:30 pace, 2:55 at 5:49 pace (.5), 2:30 at 8:30 pace, 2:55 at 5:49 pace (.5), 8:30 pace to finish at 5 miles.

1 hour barbell strength class:


 Amazingly, I wouldn't play this game to begin with.



 



And, in this desperate attempt for attention, some girl hanging out in a guys’ room showcases her incredible jumping abilities


Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

90 minutes elliptical.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.502.500.004.0061.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: