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Week starting Apr 25, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.502.500.004.0061.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

a.m. 120 minutes elliptical.

p.m. 80 minutes elliptical.

Now, strike a pose.


Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.502.500.000.0010.00

Tired legs, but what can be expected after not pounding them for so many weeks.

2.5 at 8:00.  2.5 at 7:00

50 minutes deep pool running.


Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

70 minutes elliptical.  Uneventful

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.002.0010.00

1 at 8:30, 1 at 5:49, 1 at 8:30, 1 at 6:00, 1 at 8:30.

50 minutes of deep pool running.










Hopefully my days of Aquaman-wannbeing are winding down.




Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

1 at 8:30, 2:55 at 5:49 pace (.5), 2:30 at 8:30 pace, .2:55 at 5:49 pace (.5), 2:30 at 8:30 pace, 2:55 at 5:49 pace (.5), 2:30 at 8:30 pace, 2:55 at 5:49 pace (.5), 8:30 pace to finish at 5 miles.

1 hour barbell strength class:


 Amazingly, I wouldn't play this game to begin with.



 



And, in this desperate attempt for attention, some girl hanging out in a guys’ room showcases her incredible jumping abilities


Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

90 minutes elliptical.  

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.502.500.004.0061.00
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