Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
Yes, 130 Minutes of elliptical.
2 at 8:00.
One hour step interval, killer intervals still.
10 minutes elliptical.
I didn't know that blowing in her face is the secret..
10 minutes elliptical. Still too much soreness on my leg, I will start to ice it better than before.
1 hour barbell strength class.
Good timing:
p.m. 4.5 at 8:00.
Perhaps I need to start smoking to "maintain that modern, ever-youthful figure."
p.m. 65 minutes elliptical
7 at 7:25.
1 at 6:50.
Still nursing the tendons, but I need to get back at it so I can be efficient again, like Disney.
Good luck to all running Painters.
7at 8:00, 1% incline. I need to get better, having lost a lot of fitness while nursing my tendon.
More Disney efficiency.
p.m. 3 at 8:00, 1% incline.
