Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

 

 

I didn't know that blowing in her face is the secret..

10 minutes elliptical.  Still too much soreness on my leg, I will start to ice it better than before.

1 hour barbell strength class.

Good timing:


p.m. 4.5 at 8:00.

Comments
From Burt on Wed, Jan 20, 2010 at 12:43:47 from 206.19.214.144

I like the double eye gouge.

From Kathie on Wed, Jan 20, 2010 at 13:09:11 from 63.248.105.188

That BYU photo is so gross! I hope they called a fowl!

From Burt on Wed, Jan 20, 2010 at 13:16:09 from 206.19.214.144

They might call a foul, but poultry has no place in basketball.

From MarcE on Wed, Jan 20, 2010 at 23:02:37 from 206.225.68.183

I'm curious as to what the top video was..before it was removed.

Hey Paul, I hope that leg soreness goes away soon for you.

From Smooth on Wed, Jan 20, 2010 at 23:58:14 from 174.23.232.65

Sorry to hear your leg is sore. OUCH on all 3 pix...not really wanting to know what the 1st video about!

Glad you got some workouts in today! GOOD JOB!

From Teena Marie on Thu, Jan 21, 2010 at 00:06:51 from 174.52.45.85

So sorry about your leg.

Sounds like you know what you need to do.

Hang in there!

From Burt on Thu, Jan 21, 2010 at 00:17:45 from 98.177.216.165

It was an old picture of a man blowing a scented cigarette in the face of a woman. Supposedly the fragrant aroma of the cigarette is so alluring that a woman would follow you anywhere. Only Paul.

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