Running on Empty

November 15, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

thirty minnutes elliptical.  fourty five minutes barbell strength, had to leave early to get to court in heber.

Comments
From Burt on Mon, May 16, 2011 at 18:03:15 from 206.19.214.144

Good luck Matlock.

From Tom Slick on Tue, May 17, 2011 at 08:46:50 from 168.179.157.7

Well Bro RPaul, what have you got going? Are you doing any marathons, or other runs, between now and St. George?

Are you doing Ogden this weekend?

From RAD on Wed, May 18, 2011 at 17:02:23 from 98.202.17.113

Speeding ticket? :)

Nice job on the machines and easing back into things. Now that I can run early outside I haven't been around to see you much in the mornings. Hope all is well.

From Smooth on Fri, May 20, 2011 at 17:34:48 from 67.2.113.186

How did court go?

Have a great weekend, Paul! :)

From Kathie on Wed, May 25, 2011 at 13:08:49 from 97.126.209.130

So how have you been doing, any news on the Achilles?

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