Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

3 at 7:00, 1 at 6:40, all at -3% decline.

One hour step interval class, in which I looked good today.



Comments
From Tom on Tue, Jan 26, 2010 at 11:49:00 from 137.65.56.16

Gotta say today's pic is creeping me out a bit.

From JD on Tue, Jan 26, 2010 at 12:02:53 from 70.96.78.157

"Jazz hands" are essential to any successful workout!

From Smooth on Tue, Jan 26, 2010 at 12:07:25 from 174.23.232.65

Wow! The class IS doing you good!

From prlman on Tue, Jan 26, 2010 at 13:29:37 from 64.122.182.186

Just wanted to say good to see the riverton runners represented think I have seen you out a couple times last fall

From Burt on Tue, Jan 26, 2010 at 15:41:30 from 206.19.214.144

So glad you use wings.

From Mike Warren on Tue, Jan 26, 2010 at 20:38:40 from 208.117.124.133

Speechless!

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