Running on Empty

December 25, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

1 at 8:30 random incline.

1 at 6:45.

30 minutes elliptical.


Comments
From RAD on Wed, May 12, 2010 at 14:04:43 from 67.172.229.125

Nice to see some miles and good recovery happening under all that pressure...

From Rhett on Wed, May 12, 2010 at 15:57:39 from 184.10.154.170

Looking good.

From Smooth on Wed, May 12, 2010 at 21:20:08 from 174.23.172.155

NICE!!! 6:45 mp! Sweet! That's 2:57 at Ogden!

From Mack on Thu, May 13, 2010 at 19:25:17 from 71.111.186.66

Nice work Paul!

From Rhett on Fri, May 14, 2010 at 12:12:47 from 184.10.154.170

Paul, have a great race tomorrow. Don't hurt yourself. I need you 100% at UVM to pace me to a 2:50.

From Teena Marie on Fri, May 14, 2010 at 16:35:03 from 174.52.45.85

Have a FANTASTIC race!!! Please be careful ... but rock it!!! :)

From KP on Fri, May 14, 2010 at 16:36:17 from 65.208.22.26

good luck!!!

From Rhett on Sun, May 16, 2010 at 16:57:29 from 184.10.154.170

Paul, you are the only one who hasn't posted a race report yet. How'd it go?

From Huans32 on Thu, May 20, 2010 at 15:19:49 from 138.64.8.52

??? Looking for the race report. I am sure I saw you at the finish and you had a medal. So where is the report???

From Rhett on Fri, May 21, 2010 at 14:45:45 from 74.36.37.19

Mark, Paul is at Disney World with his family. I guess we'll just have to be patient to hear his race report.

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