4 at 8:30, variable incline. .7 at 5:50, flat, 3.3 at 6:58 -3% decline.
p.m. 12 at 6:58, 1.1 at sub 6:00 pace, all at -3% decline.
Boring post, I know. Been crazy busy.
Comments
From Smooth on Wed, May 05, 2010 at 20:03:52 from 174.23.172.155
That is NOT boring TM run. Check out all those "hills" and great mp miles. Are you still in Georgia?
GOOD LUCK w/ work! Can't wait to see those crazy fun you-tubes posts of yours again! :)
From Andy on Wed, May 05, 2010 at 21:38:00 from 198.60.114.178
You being able to run 21.1 miles is very exciting. How is the leg feeling?
From vinh on Thu, May 06, 2010 at 07:11:31 from 75.77.22.187
No vids/pics? wow, you are busy =P Glad to see you back at it Paul.
From Tom on Thu, May 06, 2010 at 11:18:10 from 137.65.56.16
Sweet mid-week workout Paul. Nice miles for a Wednesday and nice you can hold MP for 12 on the mill.
From RivertonPaul on Thu, May 06, 2010 at 15:14:19 from 67.42.27.114
Andy,
I was glad to get past 20, even though I had to do it in doubles. Achilles is much better than 10 weeks ago. I am feeling alright as far as running speed, I just don't have the endurance/leg strength from I would have if I could get in some real longer runs.
From Rhett on Thu, May 06, 2010 at 17:27:23 from 74.41.249.102
I'm very impressed with this run being that you have run so little as of late. Looks like you will be ready for a nice training run at Ogden and then join me for a PR at UVM.
From richborget on Sat, May 08, 2010 at 13:06:06 from 71.199.13.128
Paul,
looks like you are dooing good. I hope to see you at Ogden.
Thanks
Rich
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