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Week starting May 02, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.5024.002.003.1056.60
Sun, May 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.009.000.000.009.00

9 at 6:40, -3% decline.  Had to stop because I got blisters.  

Add Comment
Mon, May 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.001.007.00

In Columbus, Georgia for a deposition.  Early wake up call is especially early when it feels 2 hours earlier to the body.

Time for 5 at 8:30.

1 at 6:40, .5 at 6:30, .5 at 5:40.

Very very rainy.

Comments(9)
Wed, May 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.0012.000.002.1021.10

4 at 8:30, variable incline.  .7 at 5:50, flat, 3.3 at 6:58 -3% decline. 

p.m. 12 at 6:58, 1.1 at sub 6:00 pace, all at -3% decline.

Boring post, I know.  Been crazy busy.

Comments(7)
Thu, May 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 at 8:30, random incline.  Legs a bit fatigued, but otherwise fine.

One hour barbell strength.


Comments(8)
Sat, May 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.001.000.0016.00

Amazingly, finished the week with no pool running.

Another good downhill treadmill run all at -3% decline:

12 at 7:24,  1 at 7:19, 1 at 7:14, 1 at 6:58, .5 at 6:40 last .5 progressing to 5:20 just to finish fast.

 I showed this to my kids, who loved it.  The are big fans of both.


Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.5024.002.003.1056.60
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