3 miles at 8:00, .5 mile at 5:42, .25 mile at 8:30, .5 mile at 5:42, .25 mile at 8:3.
55 minutes deep pool running mixed with shallow bounding.
Two versions, same song:
Comments
From DonGardinero on Fri, Apr 23, 2010 at 15:34:54 from 75.162.165.108
Nice workout.
From Rhett on Fri, Apr 23, 2010 at 17:54:28 from 74.32.222.202
Nice speed work Paul. Do you feel like it is all coming back quickly?
From RivertonPaul on Fri, Apr 23, 2010 at 17:56:19 from 67.42.27.114
Rhett, I am thrilled that so far no pain. I don't want to jinx things. I rarely do speed work, but since I'm not doing many miles I thought I'd try some. I hope I'm not doing too much too soon.
From Scott Ensign on Fri, Apr 23, 2010 at 23:35:12 from 70.58.98.10
nice half mile times, you haven't missed a beat, I think that pool running stuff really works.
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