Running on Empty

December 26, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

A little late to the gym so only one mile at 6:50 felt fine.  Followed by one hour FIT class.  I could tell I've not been doing strength training, but its time for some cross training.  (Won't log any cross equivalent though, since I'm not so concerned about mileage right now.)

 p.m.  9 very easy with the 3 youngest since my love was serving the PTA and watching our oldest son and the high school band perform at the high school football game.

Comments
From Teena on Fri, Oct 10, 2008 at 10:45:30

What is FIT class? How's your calf?

From Rich on Fri, Oct 10, 2008 at 11:58:30

Thanks for the photo information, how did you find out about it? Keep up the good work, I think I need to do some strength & cross training too. Do you think you will do the Grand Slam again? What about Boston are you going to go? That would be cool to know someone else going.

From rhett on Sat, Oct 11, 2008 at 11:50:07

Cool that you ran with your kids. My 9 year old son ran with me yesterday for the first time. It was great.

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