What do you thing of FIT? I did it every week when Jody first started teaching it (Long & Lean), but haven't done it in a long time. It isn't my fav.
From Which Angle is Andy on Fri, Oct 24, 2008 at 17:06:24
My experience is that FIT classes seem to vary quite a bit, even week to week with the same instructor. Lately the classes have done a lot more integrated stuff like balancing on the Bosu while doing dynamic lifts and other exercises. I think they got some training from corporate and I have noticed significant changes from the Long & Lean days.
Keep it family-safe. No vulgar or profane language.
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